Monday, 10 February 2014

A twist to your New Year Resolutions

What do New Year Resolutions mean to you? Groans! 'It-cant-be done attitude' probably top the list. Most of our New Year Resolutions come out of dreams we wished we had and hence, our resolutions are often unachievable. Within few weeks, the enthusiasm to maintain the resolution fizzles out and the resolution remains as ‘to-be-achieved’. The year of 2014 may be interesting, if the resolution has a twist to it. So, let’s re-invent the New Year Resolution mantra with this "6A-approach":
  1. Appraise: Do an appraisal about an aspect of your life that you would like to see a change in. The change could be the addition of something interesting to your life (e.g. the yearly holiday) or reducing some aspect of your life (e.g. reduce the amount of time I spent at work). Rate your expectation of yourself about this aspect and determine why you believe the change is important and what the change would make to your life.
  2. A Resolution: Now reduce the desired change to a single resolution. Most resolutions fail due to their multiplicity. Make a singular clear resolution that cannot be further subdivided. For example: a common resolution is ‘to lose weight’, make that singular as weight loss of N kg through exercise (specify the type, say walking 10,000 steps) byX date.
  3. Achieve: Make your resolution achievable by breaking it up into small achievable steps. Rate the feasibility factor and keep altering your resolution till you get to a desired level. Your resolution needs to be of maximum feasibility with a moderate level of difficulty in achieving the goal.
  4. Approach: Now figure out an approach that would help achieve it on a monthly basis throughout the year. Quantifying it helps you manage it better.
  5. Anticipate: Anticipate the roadblocks that would deter you for meeting your resolution. Look at support systems of family/friends who can cheer you on when things gets tough. Figure out your personal motivator.
  6. Acknowledge: Acknowledge the times you have reached part of your resolutions and the overall prior successes with resolutions. Reward yourself! Start afresh with the newness of the year & its resolution.

Contribution: Mohammed Hussain Naseem – CEO |
2mpower Health Management Services Private Ltd.

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