Our good health is linked to our value system. Every action is decided by values which we have for self, family, society and work. These values start forming from childhood days. A balanced value system helps in clam and composed personality. Skewed and strained value fabric is the foundation for conflict, which produces negative energy. Conflict causes sustained or chronic STRESS in our life. And foundation of disease starts with chronic stress. Today's lifestyle diseases are the by-product of this condition.
Hence, foundation of good health should begin with balancing your values in the above four areas. This will automatically ensure your compliance to health regimen. Which will result is Good Health.