Thursday, 12 May 2011
Mind Shift is a good technique to allow you to do things outside your comfort zone. Every time when we confront a task, our mind evaluates it on two counts: 1. How URGENT is this task for your personal gain? and 2. Is the task falls within your comfort zone? The quantity of resistance is seen based on the answers to above questions. Training your mind to allow shift in this decision, plays an important part in personal growth. Try this technique on simple things first. Say your food/lifestyle habits: No dessert after meal; Getting up on regular time despite of late night activity; No cola with and after meals etc. Small mind shifts allow you to take bolder decisions outside your comfort zone in the future.