Monday, 9 May 2011

How much time is good enough?

Many people ask me this question! How much time is good enough for wellness regime? People have different views on this. Some say that one hour every other day should suffice. Others claim that every day 30-45 minutes is better. I think people misunderstand physical activity regime with wellness regime. For wellness regime to work effectively, it has to be 24x7. Wellness should reflect in your each and every activity. Starting with morning hygiene, breakfast, putting a seat-belt in your car, driving, talking to your peers, attending business meeting, spending time with your children, family dinner or going to bed. Wellness has to be a way of life. Infact one of the reason for religion to come into existance is to implement wellness in our life.

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