I am citing this just to show the capacity of human body. It is unbelievable. It is the most marvellous of creation of God by far. If managed well both in terms of mental and physical strength, it can be the wonderful home for your soul. Unfortunately, due to our busy life style plus ignorance of the fact that body requires adequate exercise to metabolize and assimilate nutrients, which we intake through food, we continuously abuse this marvellous piece of Gift of God.

Physical exercise play following role in body functioning: Improves strength and tone of muscles, improves strength of bones, increases endurance, maintains flexibility of joints, nourishes and detoxify organs, strengthen immune system, increases metabolism which help in building molecular structures, reduces body fat etc. 15-20min of exercise speeds up metabolism for 8-10 hrs after you stop exercising! And above all, it refreshes mind, thereby strengthens concentration power.

And let me tell you exercise is addictive. Once you start, body secretes Endorphin hormone, which gives you FEEL GOOD factor. And this will give body a yearn for doing it again the next day. Try for few days, and then it will be routine for you.
2mpower Health Management has been started with the vision to EMPOWER YOU, the Consumers of Health. Today, we play ignorant when it comes to health matters, and leave the decision making to third party. 2mpower helps educate you, support you, encourage you, and finally empowers you, so that YOU can take charge of YOUR health forever.
From the desk of your Health Manager,
Mohammed Hussain Naseem
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